Getting rid of Negative emotions

How to get rid of Negative emotions?

When we are influenced by Negative emotions, we are completely submerged in Negative energy.

To nullify the Negative energy is to fill our Soul with Positive energy.

Sources of Positive energy

Step 1

Choose a peaceful place and strongly inhale the breath. Then exhale the breath slowly and thoroughly.

Repeat the breathing cycles for a minimum of a minute.

Step 4

Choose the appropriate Mantra from the following table and chant the relevant Mantra for a minimum of 5 minutes.

Step 2

Light a lamp and/or place an Idol (or) an Image of a Superior Being in front of you.

Start looking at the lamp and/or Idol/Image for a minimum of a minute.

Step 5

Just close your eyes and keep receiving the Positive energy currently flowing into your body.

Step 3

Close your eyes and start praying to the Superior Being to rescue you from the current misery.

You can now feel a state of Peace attained in your Mind.

Repeat the aforesaid process as and when you need to get rid of the Negative energy from your mind.

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